Welcome to SacredWhispers – Your Path to Healing and Balance
At SacredWhispers, we are dedicated to helping you heal from suffering, stress, and physical discomfort.
As a Reiki practitioner, sports masseuse, and advocate for mindfulness, I combine energy healing, massage, and holistic practices to guide you toward peace, balance, and well-being.
Explore our services: Reiki, Sound Healing, Massage, Sports Massage, Reflexology, and Meditation Music.
Discover how we can support your journey to healing today!
What is Reiki?
Reiki – Universal Life Energy
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nicola Tesla
Definition: Reiki (“Rei” = universal, “Ki” = life force) channels Universal Life Energy to promote healing and balance.
History: Rooted in ancient traditions, formalized by Mikao Usui in 19th-century Japan.
How It Works: A practitioner channels energy to the recipient, who absorbs it in their natural healing rhythm (theta state).
Distance Reiki: Healing energy sent remotely using intention and visualization, accessible from anywhere.
Benefits:
• Deep relaxation and emotional release
• Pain relief and improved sleep
• Enhanced spiritual connection and chakra balance
• Supports mental, emotional, and physical healing
Book a Reiki session to experience its transformative power!
Massage Therapy
Massage – Nurture Your Body and Mind
What is it?: Manual manipulation of soft tissues (muscles, tendons, ligaments) to promote relaxation and health.
Achieve Optimal Health and Performance Through Targeted Massage Therapy
Are you seeking stress reduction, relief from persistent pain, or a significant boost in flexibility and circulation? Our range of specialized massage treatments is designed to address your specific needs.
Our Therapeutic Focus Areas:
- Holistic Wellness: Swedish Massage—the ultimate choice for deep relaxation, stress reduction, and full-body circulatory improvement.
- Posture Improvement, Pain Relief, Performance & Recovery: Sports and Golfers Massage—targeted therapies to enhance muscle recovery, prevent injury, improve range of motion, and optimize physical performance.
- Tension & Clarity: Indian Head Massage—a centuries-old technique focusing on the head, neck, and shoulders to melt away tension, relieve stress headaches, and restore mental clarity.
Specialized Condition Support:
We provide effective, complementary treatment for chronic issues and injuries including: Sciatica, Carpal Tunnel Syndrome, Tennis Elbow, Plantar Fasciitis, Fibromyalgia, and discomfort associated with conditions like Buffalo Hump and Diabetes (circulation).
Types of Massage:
Swedish (deep tissue, relaxing, tailored to your needs).
Benefits:
• Reduces stress and anxiety by lowering cortisol and boosting endorphins
• Improves sleep quality for insomnia and chronic conditions
• Relieves pain (back, neck, headaches, fibromyalgia)
• Enhances immune function and aids digestion
Safety: Safe for all ages, with precautions for specific medical conditions and pregnancy.
Schedule a massage to relieve tension and boost well-being.
Sports Massage (NOT ONLY for Sportspeople!)
Sports Massage – Optimise Your Performance, Release Pain and Bring Balance Back
What is it?: A targeted massage to treat muscle tension, soreness, and stiffness from a bad posture, physical activity or work related issues – any dysfunction in muscular tissue.
Types:
• Pre-event: Prepares you mentally and physically for sports.
• Post-event: Aids recovery by releasing tension and flushing toxins.
• Maintenance: Relaxes muscles and addresses dysfunction.
Conditions Treated:
• Sciatica, tennis elbow, plantar fasciitis, fibromyalgia, buffalo hump, diabetes, carpal tunnel syndrome.
• Improves posture, circulation, and flexibility
• Relieves chronic pain (neck, lower back, carpal tunnel)
• Benefits: Enhances performance, reduces injury risk, and promotes recovery.
• Book a sports massage to support your active lifestyle.
Golfers Massage
A golfer’s massage is a specialised massage therapy tailored to address the unique physical demands of golfing. It focuses on relieving muscle tension, improving flexibility, and enhancing recovery for golfers, who often experience repetitive strain in specific muscle groups due to swinging, twisting, and prolonged periods of standing or walking.
Key Features of a Golfer’s Massage:
Targeted Muscle Groups:
Focuses on areas heavily used in golf, such as the shoulders, back (especially lower back), hips, arms, and wrists.
Addresses imbalances caused by repetitive swinging, which often overuses one side of the body.
Techniques Used:
Deep Tissue Massage: Targets tight muscles and fascia to release tension and knots, particularly in the rotator cuff, lats, and glutes.
Myofascial Release: Loosens connective tissue to improve range of motion, crucial for a fluid golf swing.
Stretching: Incorporates assisted stretching to enhance flexibility in the hips, hamstrings, and torso, aiding rotation and swing mechanics.
Trigger Point Therapy: Relieves specific points of pain or tightness, such as in the forearms or lower back, caused by gripping the club or repetitive bending.
Benefits:
• Improved Flexibility and Range of Motion: Enhances swing mechanics by loosening tight muscles and joints.
• Injury Prevention: Reduces the risk of strains, tendonitis, or overuse injuries like golfer’s elbow or lower back pain.
• Pain Relief: Alleviates soreness or stiffness from repetitive motions or poor posture during play.
• Faster Recovery: Promotes blood flow to fatigued muscles, reducing downtime between games or practice sessions.
• Enhanced Performance: Improves muscle coordination and balance, contributing to better swing power and accuracy.
Typical Session:
• Duration: 60–90 minutes, depending on needs.
• May include a pre-massage assessment to identify tight or overused areas.
• Often customised based on the golfer’s swing style, physical condition, or specific pain points.
• Post-massage advice may include stretches or exercises to maintain mobility.
When to Get One:
• Pre-Game: To warm up muscles, increase flexibility, and prepare the body for optimal performance.
• Post-Game: To aid recovery, reduce muscle soreness, and prevent stiffness.
• Regular Maintenance: Weekly or biweekly sessions to address chronic tension or prevent injuries during a golf season.
Indian Head Massage
An Indian Head Massage is a therapeutic Ayurvedic treatment focusing on the head, neck, shoulders, and upper arms to relieve tension and promote relaxation.
Key Features:
Target Areas: Scalp, face, neck, shoulders, and upper arms.
Uses kneading, stroking, tapping, and pressure point work to release tension and improve circulation.
Benefits:
• Reduces stress and anxiety.
• Eases tension headaches and migraines.
• Improves scalp circulation, potentially benefiting hair health.
• Relieves neck and shoulder stiffness.
• Enhances mental clarity and relaxation.
When to Get One: Ideal for stress relief, tension headaches, or as a quick relaxation treatment.
Best for: Anyone with stress, neck/shoulder tightness, or seeking a calming, non-invasive massage.
Reflexology Movements (used with massage or sports massage treatment. Not available as a separate treatment)
Reflexology – Balance Through Touch
What is it?: A complementary therapy applying pressure to specific points on feet, hands, or ears, corresponding to body systems.
Energy Flow: Restores “qi” to prevent illness.
Zone Theory: Stimulates body parts via specific points.
Nervous System: Calms the central nervous system.
Benefits:
• Reduces stress and anxiety
• Alleviates pain and improves mood
• Enhances overall well-being
Note: Not a medical substitute; consult a healthcare provider for specific conditions.
Try massage with reflexology movements for a unique relaxation experience.
Meditation Music & Healing Frequencies
Elevate Your Healing with Sound
What is it?: Soothing meditation music and healing frequencies played during treatments to enhance relaxation.
Healing Frequencies (examples):
• 396 Hz: Releases guilt and shame
• 417 Hz: Clears negative energy
• 528 Hz: Promotes DNA healing and heart activation
• 639 Hz: Heals relationships
• 741 Hz: Activates intuition and detoxifies
• 852 Hz: Awakens the third eye
• 963 Hz: Connects to higher consciousness
Experience: Music creates a calming atmosphere, amplifying the benefits of Reiki, massage, or reflexology.
Enjoy these frequencies during your session for deeper healing.
Sound Healing (used during Reiki sessions)
Harmonise with Sound Healing.
What is it?: An ancient practice using vibrations from instruments like singing bowls, drums, or chimes to promote well-being.
How It Works: Specific frequencies resonate with the body’s energy systems, calming the nervous system and supporting cellular repair.
Benefits:
• Reduces anxiety, depression, and stress
• Alleviates physical pain and tension
• Enhances mood and promotes relaxation
Science: Studies show sound therapy lowers cortisol levels and improves mood, with benefits for anxiety and chronic pain.
Try sound healing during your Reiki session for a deeper experience.
Why Choose SacredWhispers?
• Your Journey to Wellness Starts Here
• Holistic Approach: Combining Reiki, massage, sound healing, and reflexology for mind, body, and spirit.
• Personalized Care: Tailored sessions based on your unique needs.
• Experienced Practitioner: Drawing from personal experience with depression and expertise in energy and physical therapies.
• Accessible Healing: In-person and distance sessions.
• Transformative Results: Clients report reduced stress, pain relief, and a renewed sense of peace.
Book your session today to start your healing journey!